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Honey Nutrition

Honey does not spoil as other foods do and remains viable for years.

Honey Nutritional Facts: 64 calories, 17g carbohydrates, 0g protein Honey includes several small amounts of essential vitamins and minerals, including:
  • Niacin
  • Riboflavin
  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorous
  • Potassium
  • Zinc
One tablespoon of honey includes 17 grams of carbohydrates, so honey is often used as a natural energy booster for athletes.

For more information on how honey may improve your health, see Honey Health Benefits.

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