Honey does not spoil as other foods do and remains viable for years.

Honey includes several small amounts of essential vitamins and minerals, including:

• Niacin
• Riboflavin
• Calcium
• Copper
• Iron
• Magnesium
• Manganese
• Phosphorous
• Potassium
• Zinc

One tablespoon of honey includes 17 grams of carbohydrates, so honey is often used as a natural energy booster for athletes.

For more information on how honey may improve your health, see Honey Health Benefits.